Details

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It's a crunchy mild taste gourd with pear-shaped appearance.

Nutrition:

• Calcium
• Magnesium
• Protein
• Carbohydrates
• Fiber
• Folate
• Vitamin C

Who Can Eat:

• The majority of people can eat.

Who Should Avoid:

• People with hot and humid constitution and phlegm dampness constitution are not recommended to eat.

Perfect For:

• Stir-fry
• Fry
• Soup

Storage:
Whole chayote in plastic bag could store up to 1 month in the refrigerator, while cut chayote are best consume within 3-5 days.