Details

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In Chinese cuisine, Choy Sum is a leafy commonly used vegetable. It is a member of the Brassica genus in the Brassicaceae family of mustards. The Choy sum is a transliteration of the Cantonese name that can be translated literally as ''the heart of the vegetables''. It’s also referred to as the Chinese flowering cabbage.


Nutrition:

• Vitamin B
• Vitamin C
• Beta-carotene
• Fiber
• Calcium
• Iron

Who Can Eat:

• The majority of people can eat.

Who Should Avoid:

• People with urticaria.

Perfect For:

• Oyster sauce with sawi bunga
• Noodles
• Soy sauce

Storage:
Store in refrigerator.