Details

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Winged bean is one of its own kinds of plants because the East Asian cuisine uses almost all parts of the plant, including immature pods, mature seeds, tender leaves and shoots, flowers and tubers.

Benefits:

• Low calories
• Prevent premature aging
• Antioxidant

Nutrition:

• Vitamin A
• Vitamin C
• Minerals
• Protein

Who Can Eat:

• The majority of people can eat.

Who Should Avoid:

• People with immune allergy towards legumes, G6PD-enzyme deficiency are not recommended to eat.

Perfect For:

• Stir-fry with sambal
• Salad

Storage:
Keep fresh winged beans in the refrigerator in a plastic bag for up to 3 days.