Details

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A pungent vegetable that is slightly bitter tasting from the mustard plant species. They are also referred to leaf mustard and Indian mustard.

Benefits:

• Calcium
• Potassium

Nutrition:

• Vitamin A
• Vitamin C
• Iron
• Beta Carotene

Who Can Eat:

• Most people, especially people with flu, colds, inflammation can eat.

Perfect For:

• Choi kiok / Chai Buey
• Stir-fry
• Salad
• Soup

Storage:
Keep in the refrigerator can last up to 5 days.