Details

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Although it is bitter than the usual bitter gourd, but it has various impressive health benefit!

Benefits:

• Helps to reduce blood sugar.

Nutrition:

• Vitamin A
• Vitamin C
• Calories
• Fiber
• Folate
• Potassium
• Zinc
• Iron

Who Can Eat:

• The majority of people can eat, especially diabetics.

Who Should Avoid:

• Pregnant and cold stomach are not recommended.

Perfect For:

• Stir-fry

Storage:
Wrap it in a paper towel then keep them in a plastic bag. It can store up to 4-5 days in the refrigerator.