Details

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It is a type of winter squash and gourd, a Japanese variety of the species Cucurbita maxima. It is also called kabocha squash or Japanese pumpkin in North America. 

Nutrition:

• Vitamin A
• Vitamin C
• Vitamin E
• Beta-carotene
• Folate
• Carbohydrate

Who Can Eat:

• The majority of people can eat.

Who Should Avoid:

• Not recommended to over consume.

Perfect For:

• Soup
• Dessert
• Porridge
• Dressing
• Pie

Storage:
Store the pumpkin in cool, dry and dark place, it can keep up to 30 days.